What is Carbo-Loading
Carbo-loading is a technique athletes use to make sure their bodies have as much carbohydrates as possible before a competition or strenuous training event. Carbohydrates are the main source of energy for athletic events lasting between thirty seconds and two hours. In the body, carbohydrates are converted to glycogen which is the fuel that your muscles use for action. By making sure that the maximum amount of fuel is in the body ready for conversion into energy, an athlete can perform at their highest potential both physically and mentally. If done properly, carbo-loading can be a safe, simple and effective means to get that extra edge over the competition.
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