What is Interval Training?
Interval training is a type of physical conditioning in which a series of high intensity activities (running, cycling, swimming, etc.) are separated by a lower intensity activity. Interval training is an excellent way to increase your aerobic power, expand your anaerobic capacity, improve the ability to recovery quickly from an exercise, burn fat, and is viewed much more positively by athletes than the traditional slower-paced continuous running that many coaches still employ.
(more…)
