Recovery Techniques

Tournament play is always difficult: games scheduled close together, unknown opponents, little rest between games. Combine this with the stress of the end of the season and the mere fact that most likely the tournament matches will be of the “lose and go home” sort, and clear and effective techniques for physical and mental recovery after games is a requirement if athletic potential is to be maximized. The good news is that many very effective recovery techniques require a minimal amount of equipment and can be easily administered.